Tuesday, January 14, 2014

You can do it!

This is a bit of graffiti we saw while walking on the Appalachian Trail and I've decided it will be my motto this year.  I haven't been completely honest with myself lately and it took a visit to my family doctor to realize that.  Taking care of myself has fallen sort of low on my list of priorities and my depression has crept back up again.  I think I felt some disappointment in myself.  I had been doing so well for a long time and then I just sort of got lazy.  I stopped exercising, haven't seen my counselor, and you've probably noticed I've seriously avoided blogging.  I've started slowly working on myself again; I've stopped eating my stress and emotions away, I've been busying myself with activities I enjoy like reading and crafting, and, as always, I lean on my amazing friends and family for some extra support.  I'm trying to find the motivation to start exercising again, because that will help loads, and I know I need to make a counseling appointment.  Everyone can benefit from some good counseling!  It feels good to get that all out and it definitely feels good to be back.  Thanks for reading!


  1. Sounds like you're on the road back to your old self - have a great day, Molly!