Self Care 101

It is so so important to take care of yourself, if you want to lead a happy and healthy life.  As simple as that sounds, it's so easy to forget in our sort of hectic and fast-paced lives.  I made this little reminder from a list that I made for myself in one of my journals.  I could add so many things to this list, but I thought I would keep this one limited to some of the most important items and those that apply to everyone.  Feel free to save this photo or print it out and carry it in your wallet or purse, tape it to your wall, or share it with a friend. Everyone needs a little reminder like this sometimes!